Download pdf 5:2 Lifestyle : More Than 100 Recipes Plus 4 Weeks of Menu Plans

5:2 Lifestyle : More Than 100 Recipes Plus 4 Weeks of Menu Plans. Charlotte Debeugny

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Author: Charlotte Debeugny
Number of Pages: 208 pages
Published Date: 12 Mar 2015
Publisher: MURDOCH BOOKS
Publication Country: Millers Point, Australia
Language: English
Type: Pdf
ISBN: 9781743365328
File size: 15 Mb
Download Link: 5 2 Lifestyle More Than 100 Recipes Plus 4 Weeks of Menu Plans
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The growing popularity of the 5:2 intermittent fasting diet is not doubted. Increasing numbers of advocates embrace its flexibility: you choose which two days of the week are your 'fast' days; you lose weight and the diet is sustainable and healthy over the long-term, unlike many other diets. This book has 100 recipes, 4 weeks of sample menus and is packed with tips on how to integrate the 5:2 Lifestyle into your lifestyle. It explains the benefits of intermittent fasting and how it works - both for weight loss and also for health - and sets out the Golden Rules for the non-fast days. There are 30 recipes for fast days that are 500 calories and under. These 'Super 500' recipes are composed of wholegrain fibre to slow digestion, protein, healthy fats and fresh vegetables for delicious food with all-important texture, colour and taste, so fasting day food is tasty and satisfying.

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